Cognitive Behavioural Therapist in Renfrewshire
Welcome
Are you feeling stuck with a mental health, well-being or confidence difficulty? I can help you move forward.
CBT for mental health
The National Institute for Health and Clinical excellence recommend CBT as the first line treatment for those who experience:
- Generalised anxiety
- Social anxiety
- Health anxiety
- Panic disorder
- Eating disprder
- Depression
Equestrians
Is riding feeling more stressful than fun?
Whether it be confidence difficulties or anxiety following a fall, CBT can help make changes in your thoughts, feelings and behaviour to make spending time with your horse as relaxing as it should be.